How Kids Can Stay Injury Free During CrossFit

CrossFit is the new movement in fitness. It is becoming popular because many CrossFit gyms are now being established. Like any form of fitness movement though, it can lead to potential injury for those who are not adequately prepared for it. Knowing what to would lead to a safe workout and minimize injury.

What To Do To Minimize Injury

The most obvious thing to do during CrossFit is the same as in any other workout: know first the exercises that are being used. That would mean either talking to a coach or else properly knowing what an exercise does.

Two of the exercises done in CrossFit are the Snatch and the Clean and Jerk, both of which are weightlifting movements. These movements are very technical movements that require a few months of study.

Many people have noted that those who join CrossFit boxes already do these movements with weights on. However, these movements can take from six months to a year to properly execute. It would be better to first start people off with no weights or else on a light weight and then perform the movements properly before using heavy weights.

Another criticism with CrossFit is that the movements are done at a fast pace. It can lead to injury over time. Two things are happening that can result in certain injury in CrossFit: one is that movements are done fast, and the other is the repetitive nature of these movements.

It is recommended that to minimize injury, knowing the movement must be the primary goal first. That would mean learning the movements and developing strict form. An example of an exercise in CrossFit is the Kipping pull-up.

The Kipping pull-up is an exercise that is done with speed in mind. However, beginners should first be able to do strict pullups before doing a Kipping pull-up. Some trainers engage people to go at once to Kipping pull-ups before they can even begin to master or do strict pull-ups, which would be a recipe for injury.

To minimize injury then, there must be knowledge of what must be done first. Speed should not be emphasized yet for those who are new to CrossFit, but an emphasis towards proper form must first be established. Only when the trainer sees that good form has been made can speed then be incorporated into it.

It also need not be said, but warming up before a workout is essential to minimize injury. Some people already go into an exercise program before even warming up, this can lead to a potential for injury to happen.

Safety is also needed in any workout program. Having the proper attire as well as safety equipment can minimize injury. That would mean wearing the proper CrossFit t-shirts, for instance. These CrossFit t-shirts should not impede or restrict movement but should allow for free movement in any exercise.

Safety equipment during workouts is wrist and knee wraps. These wraps are used especially while lifting weights. Wraps prevent the wrists and knees from bending too much, which can cause injury. The best wrist wraps for Crossfit of 2017 include those from Essential Fitness, Harbinger and Schiek.


Knowing what is being done during CrossFit and any other workout is essential in minimizing injury. Studying the movements with a trainer would help a lot. Without proper form, the chances of injury are greater. Good form should be emphasized first before anything else.

What Sports Teach Kids About Life

Did you know there’s so much more to sports than developing your child’s physical health?

Sports, apart from your children becoming physically healthy, helps in developing their mental health as well as their character. Check out these valuable lessons that they can learn in sports and why you, as parent, should support them in their love for basketball, baseball, football, soccer, or any kind of sports.

What Sports Teach Kids About Life

What Sports Teach Kids About Life

  1. You can fail forward

While most of the time, at school, they are trained to not make mistakes and always aim for perfect scores, sports help them learn that in reality, we make mistakes. They are trained in the field to try and fail, and to try again and become better. In the academic world, they might be afraid to explore other things, because when they fail, it’ll be marked on their grades. However, in sports, that isn’t always the case. They are encouraged to try and to fail until they succeed, and thus they fail forward to become better at their skills. This is a skill that I learned from my dad when it came to hunting and using things like using the best survival knife or one of the top machetes out there, at first it was scary and I was no good but eventually I got good at it and became an expert in using them. 

  1. Become a leader

In youth sports, everyone on the team is given the chance to become a team leader. Tasks can be as small as leading a warm-up session or as huge as becoming the team leader in the game. Nonetheless, at a very young age, they can already exercise leadership and learn how to handle people.

  1. Become a follower

To become a follower is as important as to become a leader. One has to know how to submit to authority, listen and obey to their leaders. By having a coach, a child can learn to listen and follow instructions, to respect the one in authority, and to remain calm and patient when there are disagreements.

  1. Perseverance

Sports training is also about teaching kids they cannot always get what they want, that in order to achieve something, sometimes they need to achieve it the hard way. By wanting to win in a game or to master a skill, your child will develop hard work and perseverance, and this can become a habit that he can bring into other aspects of life.

  1. Controlling emotions

On a team, there can be disagreements from time to time. Sometimes, too, a game can become so heated, or they think that it’s becoming unfair and players can become impatient, frustrated, and impulsive, and this can affect their performance in the game. Kids are trained to control their emotions, keep their temper, and balance their sanity throughout the game.

Becoming a Well-Rounded Individual

Becoming a Well-Rounded Individual

With these lessons that they can learn sports can be beneficial to every child. It’s not just about skills, competition, trophies, or the prestige they get in playing. What sports teach kids about life are non-material things they will have learned. These are priceless and can even continue throughout their lives, and these are the best rewards they can get, and you to as a parent. Support your child in their love of sports, and help them become a well-rounded individual.

be the best athlete you can be using these exercises

5 Movements To Make You A Better Athlete

Are you an athlete who’s always been training to continually improve your skills in a certain sport?

Athletes never stop practicing and doing crossfit exercises to better enhance their performance. Different sports require different training. However, these training programs have a common theme: enhance muscles for speed, strength, and mobility.

Whether you are training for basketball, baseball, or other sports, especially those that involve running and agility, mastering these five movements can help you perform better and become an overall better athlete.

push ups is one of the most recommended exercises to become a better athlete

5 Movements To Make You A Better Athlete

1. Push-ups

Push-ups are one of the most common types of exercises, whether it’s for athletes or not. It has always been used to gain stronger core muscles with both the upper and lower body. It also helps stabilize your body, which is very important in every sport. The U.S. military has been using this staple exercise for decades, so it must be a good one.

2. Chin-ups

This exercise requires your body to lift and move its own weight through a series of movements. In addition, chin-ups also help in developing your upper back muscles and forearms as well as enhancing the pulling power of your muscles. Be sure to perform the movement correctly to avoid injuries. You may watch training videos or hire a trainer to assist you in doing chin-ups for the first time.

3. Squats

Squats are simple, yet one of the most basic and effective ways to enhance the strength of your lower muscles, particularly the thigh, hamstrings, and glute muscles. Squats also enhance the strength and stability of your core muscles, as they are also used when performing the movement. Stronger and more flexible ankles are also developed, which is necessary for athletic training as the angles are usually affected when doing sports activities. A series of squats are essential for runners.

4. Burpees

The burpee is a good exercise that helps in building not only your quadriceps, hamstrings, and glutes, but also your core, chest, triceps, and shoulders. The good thing about burpees is that it doesn’t require any equipment for you to do it, so you can perform the exercises outdoors or almost anywhere. Not only does it train your muscles to be fit and enhance strength and speed; burpees are an effective cardiovascular, aerobic exercise, too, helping to improve your overall fitness.

5. Turkish get-up

The Turkish get-up is a principal athletic movement that every athlete should master. The exercise aids in building torso stabilization and works marvelous on core strength. Aside from that, the bends and swings of the routine improve flexibility and mobility and build stability of the shoulders.

be the best athlete you can be using these exercises

Be the Best Athlete that You Can Be

An athlete never stops practicing and honing his/her craft. If you have missed all or some of these movements in your training, start incorporating these programs in your routine exercises from now on. Enhance your muscle strength, flexibility, mobility, and stability through these sets of athletic exercises.

With these movements, you will further improve your performance and become better in the field. Readjust your current program, add these moves and routines to become a better athlete and be the best athlete that you can be.