Are you an athlete who’s always been training to continually improve your skills in a certain sport?
Athletes never stop practicing and doing crossfit exercises to better enhance their performance. Different sports require different training. However, these training programs have a common theme: enhance muscles for speed, strength, and mobility.
Whether you are training for basketball, baseball, or other sports, especially those that involve running and agility, mastering these five movements can help you perform better and become an overall better athlete.
5 Movements To Make You A Better Athlete
Push-ups are one of the most common types of exercises, whether it’s for athletes or not. It has always been used to gain stronger core muscles with both the upper and lower body. It also helps stabilize your body, which is very important in every sport. The U.S. military has been using this staple exercise for decades, so it must be a good one.
This exercise requires your body to lift and move its own weight through a series of movements. In addition, chin-ups also help in developing your upper back muscles and forearms as well as enhancing the pulling power of your muscles. Be sure to perform the movement correctly to avoid injuries. You may watch training videos or hire a trainer to assist you in doing chin-ups for the first time.
Squats are simple, yet one of the most basic and effective ways to enhance the strength of your lower muscles, particularly the thigh, hamstrings, and glute muscles. Squats also enhance the strength and stability of your core muscles, as they are also used when performing the movement. Stronger and more flexible ankles are also developed, which is necessary for athletic training as the angles are usually affected when doing sports activities. A series of squats are essential for runners.
The burpee is a good exercise that helps in building not only your quadriceps, hamstrings, and glutes, but also your core, chest, triceps, and shoulders. The good thing about burpees is that it doesn’t require any equipment for you to do it, so you can perform the exercises outdoors or almost anywhere. Not only does it train your muscles to be fit and enhance strength and speed; burpees are an effective cardiovascular, aerobic exercise, too, helping to improve your overall fitness.
5. Turkish get-up
The Turkish get-up is a principal athletic movement that every athlete should master. The exercise aids in building torso stabilization and works marvelous on core strength. Aside from that, the bends and swings of the routine improve flexibility and mobility and build stability of the shoulders.
Be the Best Athlete that You Can Be
An athlete never stops practicing and honing his/her craft. If you have missed all or some of these movements in your training, start incorporating these programs in your routine exercises from now on. Enhance your muscle strength, flexibility, mobility, and stability through these sets of athletic exercises.
With these movements, you will further improve your performance and become better in the field. Readjust your current program, add these moves and routines to become a better athlete and be the best athlete that you can be.